Pub. Date: Make, Take, Murder - Midnight Ink - May 2011
6. Wear loose fitting clothes and a pair of socks.
7. Try to go to sleep at the same time every night. Establish a habit.
8. Don't sleep with pets in the bed. They rustle around too much. Instead, get them a pet bed for your bedroom.
9. Take a hot bath or shower before bed. The drop in your body temperature will help you go to sleep.
Yeah. I think he got that right.
For more information on getting a great night's sleep go to Sleep Compass.